Episode 1: That was the moment I knew I was nearing death…
But 11 golden words from my mother on her deathbed transformed my life forever!
“ Promise me, You will never ever take your health for granted!”
It was the year 2020. I was Obese, Pre-Diabetic, Hypertensive with high cholesterol levels, and suffered from morbid Depression.
Hi! My name is Dr. M. Nafees. I am a Unani Medicine practitioner turned Executive Lifestyle Coach, internationally certified NLP practitioner, Hypnotherapist, and the founder of The Healing Method.
For busy working professionals like us, time is our biggest constraint.
We NEVER prioritize self-care. And if we do, we feel guilty. We keep on neglecting it.
That’s the reason obesity and its offshoots like Diabetes, High BP, Heart problems, Stroke, thyroid problems, PCOD/PCOS, Infertility, and even certain types of Cancer are touching epidemic levels at the global level. I was no exception.
My Hectic work schedule coupled with self-neglect propelled me toward a faulty lifestyle and a dis-eased life of misery and suffering.
As expected, nature soon punished me with the aforementioned diseases. But I didn’t know my life was just about to take a pleasant turn.
God was planning for me to leave a mediocre life and start my journey toward a life of passion and purpose.
Those 11 words from my beloved mother inspired me to open my medical textbooks yet again and do some deep systematic research on the root causes of obesity on a much deeper level and to see how it predisposes us to develop chronic diseases that I suffered.
After shedding my sweat, blood, and tears I finally succeeded in crafting a blueprint I call, the Holistic Lifestyle Blueprint.
How did Dr. Nafees create the Holistic Lifestyle blueprint? To find out, stay connected for upcoming episodes.
2 Comments
This is a much-needed reminder Nafees Sir. ” Health is Wealth”
Dr. Mohd Nafees, your story is incredibly inspiring and shows your remarkable journey of transformation. Your mother’s words served as a powerful catalyst for change, and your determination to understand and tackle health issues is commendable.
Your dedication to creating the Holistic Lifestyle Blueprint is truly impressive. We are looking forward to hearing more about it in the upcoming episodes. Keep shining and making a positive impact on others!